In the current society, most of us seem to live so much of our lives tucked away in our heads, trying to think, analyze, and talk our way through stress, transition, or overwhelm. But some emotions and experiences run deeper than words can reach. They live in the tight alignment of our shoulders, the rhythm of our breath, and the quiet spaces within us.
The Movement Story offers an open invitation to pause, gently step away from the mental noise, and return home to yourself. Neither a dancer nor a performer, simply be present exactly as you are.
Our bodies hold narratives. Dance Movement Therapy (DMT) offers a world of possibilities; Through The Movement Story (MVTs), we can bridge the gap between mind and body, exploring our internal landscape to safely reflect on our lived history and ground ourselves.
This work can transform how we relate to ourselves and one another. Our individual and group sessions offer an invitation to step into authentic expression, somatic release, and free movement on your own terms.
We deeply honour diverse cultures and preferences. Understanding the possible need for structural safety and reassurance in our local context, our sessions can offer an adaptable, scaffolded framework designed to meet you exactly where you are and ease you in safely.
Hello! I am a registered Dance Movement Therapist dedicated to supporting you in re-establishing a safe, compassionate dialogue with your body.
Grounded in a Person-Centred Approach, our work together honours the organic wisdom of your unique movement patterns—whether that movement is deeply expressive, or quiet, subtle, and still. Attuning to the needs of each session, I welcome the intuitive use of props, humour, and collective laughter when appropriate to ease tension and bring a sense of warmth and ease to the process.
My passion is creating a safe non-judgemental space where you can listen to your body’s inner voice and discover what it needs. Beyond individual sessions, I partner with organisations to support diverse life experiences, including the elderly and neurodivergent children.
Stuck, lost, or restless?
Like you are living entirely in your head?
Overwhelmed by things words can't quite explain?